Southern Wellness Podcast

Achieve Optimal Health

Dr. John Tysdal explains tech neck—the modern epidemic caused by phones and computers—and shares natural ways to fix it at Southern Wellness Chiropractic.
Dr. John Tissdhal explains why lower back pain returns even after feeling better and what you can do to break the cycle of recurring pain.
Now that we’ve sort of delved into posture, I want to share some simple exercises you can do at home to support your chiropractic care and keep your body feeling great.