Hey, Magnolia. Dr. John Tiso here from Southern Wellness Chiropractic. I’m here today to talk a little bit about poor posture. Now, we are seeing this more
0:077 secondsand more and more in the clinic and I want to kind of touch base on what we can do to really fix and help with this aspect. Okay. So, we talk about poor
0:1515 secondsposture. A lot of what we do today in this world is bringing us here and even bringing us down. Whether that’s computer, whether that’s kids, whether
0:2323 secondsthat’s pets, whether that’s just cleaning up the house, right? It brings us here into this almost just crunched
0:3131 secondsposition. That’s no good. So, what we want to do is we want to try to stand up straight. Open that back up. But the one
0:3939 secondsbig thing that we’ll do here is we’ll adjust that midback. Okay? That midback through here. Over time, your vertebra start to shift backwards. Okay? So, when
0:4848 secondsI grab the spine here, your vertebrae is going to start shifting backwards a little bit. It’s going to start choking out those nerves. We might start getting pain around the edge here because of the poor posture, tingling around the ribs.
0:5858 secondsThat’s no good, too. So, what we’ll do is we start adjusting that midback and eventually try to get you back into this open position here. On top of that,
1:091 minute, 9 secondswe’re also seeing a lot of this forward head posture. A lot of times when people talk about posture, they’re only talking about shoulders. But if that head has
1:161 minute, 16 secondstraveled past that shoulder enough and we only talk about shoulders, we’re still like this. We still don’t want to be like that, okay? We’re really talking
1:251 minute, 25 secondsabout getting that head up, making sure that ear is straight over that shoulder.
1:311 minute, 31 secondsFor every inch forward that your ear is migrated past your shoulder, it’s adding 10 extra pounds that your muscles, your traps have to hold up. It’s like holding
1:391 minute, 39 secondsa bowling ball on a stick. The further forward it goes, the harder it is for me to hold that bowling ball. It’s the same thing. This is the bowling ball. This is the stick. This is my hand. The farther
1:481 minute, 48 secondsforward we are here, the more tense, the more pressure that starts to build up.
1:531 minute, 53 secondsSo, here at Southern Wireless Chiropractic, we want to help and really fix that issue. That’s going to be with the adjustments. That’s going to be maybe with me recommending some foam
2:022 minutes, 2 secondsrolling at the house to really start straightening it up, loosening up the muscles around the
Highly recommend Dr. John Tysdal! He is incredibly professional, knowledgeable, and personable. He takes the time to listen, explains everything clearly, and truly makes you feel like you’re in great hands. The entire office has such a welcoming, comfortable atmosphere that makes you feel right at home. It’s clear that Dr. Tysdal genuinely cares about his patients and is extremely knowledgeable about what he does. Couldn’t recommend him and his clinic more!
Just after 4 hours of the ice pack and some rest, I am moving with so much less pain. Thank you very much! Dr. Tysdale was very patient and kind offering details about my injury and condition as well as advice for care after his adjustments. His office is clean and very neat.
This was my first time ever going to a chiropractor. But after a disappointing ER visit for severe back pain, I was desperate to get relief and had heard such great things about Southern Wellness and Dr. Tysdale. I decided To give it a try and the experience was amazing. He was so gracious and patient in calming my nerves and over explaining everything so that it made sense to me and I felt Comfortable. He demonstrated the techniques before he did them and walked through each process which I was So grateful for. I walked Out with less pain than I walked In with and a little more range of motion which is a huge win. And I will Definitely be back for my next appointment to help get this under control. Dr. Tysdale was kind, supportive, and knowledgeable!! It was a great experience.
I cant say enough about Dr. Tysdal and his practice. After just a few visits and adjustments I am pain free and moving like I was 20 years younger. Highly recommend Southern Wellness Chiropractic.
Dr. Tysdal is by far one of the best chiropractors that I have very been to. He cares for you like family and meets you where you are financially. It’s not about the money! Shocker!! It’s about real patient care and getting you to be able to be your best self with less or no pain. I have been going here for a few months and my body feels better. The proof is in the pudding!
Dr. John Tysdal was amazing! I took my coworker in at the last minute because she was dealing with severe back pain, and he didn’t hesitate to see her. He was incredibly caring, took the time to listen to all of her concerns, and made her feel comfortable throughout the visit.
It’s clear that he truly cares about his patients and their well being. We are so fortunate to have a chiropractor like Dr. Tysdal in our Magnolia community. He is a positive influence and provides outstanding care. We’ll definitely be coming back for all of our chiropractic needs. Keep up the great work, Dr. Tysdal!
I found Southern Wellness Chiropractic through a social media ad and decided to give it a try because I had been dealing with shoulder and hip pain for quite some time.
From the moment I walked in, I had a great experience. Dr. Tysdal was warm, welcoming, and took the time to thoroughly explain what was contributing to my pain and what areas needed improvement. I never felt rushed, and I truly appreciated how attentive and informative the entire visit was.
We’re now working on a treatment plan that’s customized to my specific needs, and I’m looking forward to continuing my care. I highly recommend Southern Wellness Chiropractic to anyone looking for compassionate, personalized chiropractic care.
I have enjoyed working with Dr. John. He takes the time to educate and answer my questions. After providing details of what ailments I currently have and personal goals moving forward, he tailored a recovery and wellness plan that I feel suited my needs. The office is very clean and accessible right off 1488.
Great environment to walk into. First time going in meeting the doctor and staff. The doctor is very knowledgeable and makes you feel like he’ can help. Felt better walking out on the first time!
I had my first visit today, and I was very impressed. He took the time to really listen to my concerns, performed a thorough evaluation, went over my X-rays and clearly explained my results in a way that was easy to understand. I never felt rushed, and he answered all of my questions with patience and professionalism.
The adjustment was gentle, and it’s clear he genuinely cares about helping his patients get to the root of the problem rather than just masking symptoms. I appreciate how thorough he was, and I’m looking forward to starting my treatment plan tomorrow.
If you’re looking for a knowledgeable, caring, and thorough chiropractor, I highly recommend giving him a try!
Really want to put 10 stars but I guess five will do. Dr. T is the one to see. He was kind, understanding and very informative. He made me feel comfortable. And in just one visit, he was able to stop some of my pain. I can’t wait for my next visits for more pain relief. Finally found my forever chiropractor!!!
This was my first visit with Dr. Tysdal, and I was extremely impressed. I’ve been to chiropractors before and was used to simply going in, explaining what was bothering me, getting adjusted, and leaving. Dr. Tysdal’s approach was completely different. He was incredibly thorough, took the time to evaluate my concerns, and explained everything in great detail so I fully understood what was going on and the plan to address it. My husband found him online, and I’m so glad he did! Dr. Tysdal was absolutely great, and I look forward to continuing treatment and getting my issue resolved. I highly recommend him to anyone looking for a chiropractor who genuinely cares and takes the time to provide exceptional care.
I had recently aggravated an old injury and the only way to fix it is through chiropractic. I appreciate Dr. Tysdale's work in getting me back in alignment. I have hypermobility (Ehlers-Danlos) and so chiropractic therapy is critical for me. I thought that I hadn't needed it for a while, but the truth is, my body compensates for that mis-alignment and I need lifelong care to avoid spinal surgery as long as possibly. Thank you, Dr. Tysdale, for helping me feel better and releasing that compensated pain.
I was experiencing lower back pain that was affecting my sleep and ability to play with my young son whom I am with all day. After doing some quick research I came across Southern Wellness Chiropractic and could not be happier. After he developed a plan for me I could immediately feel improvement. I recommended my husband visit him after injuring his back at the gym. His x ray actually revealed an issue that he was unaware of and Dr. Tysdal developed a plan to begin treating the issue. He and his staff are great to work with, always friendly and great with our son when he joins us on visits.
I was referred here by my wife after I experienced some lower back pain after a workout at the gym. Dr. Tysdal was very thorough during my first visit with a questionnaire, face to face discussion and x rays prior to treatment. He actually revealed an issue that I was unaware of and developed a plan to begin treating the issue. He and his staff are great to work with, always friendly and great with our toddler when he joins us on visits.
Dr.tysdal is the best, he took care of my sciatic pain and was very informative about everything he was gonna do.Office was clean and tidy and he was a very nice person to talk to I'm definitely going back for more therapy.if your looking for an honest chyropratic Dr in Magnolia look no further Dr tysdal is the one for you.
My back was a mess. I was in so much pain I could hardly walk. Thanks to Dr. Tisdale I am a happy camper! His adjustments and decompression treatments got me back to living a normal life. Living with chronic pain is no joke and I’m glad to be pain free!
I absolutely love Southern Wellness Chiropractic! From my very first consultation, I felt genuinely cared for. They treat me like a valued patient—not just another appointment on the schedule. The treatment plan fits seamlessly into my lifestyle, and rescheduling is always quick and hassle-free when needed. Most importantly, I feel heard, respected, and supported every step of the way. Highly recommend!
Dr. John Tysdal is Great! He took his time to understand my issues and worked out a plan that has helped so much. I am no longer in pain and cant Thank him enough!!
This was an awesome experience. My wife and I were traveling and her back was way out of alignment. Found this place online and when we went we were more than pleasantly surprised. Adjustment went well. Staff was awesome and the Dr. is top notch. If just visiting Texas or if you live there this is a highly recommended Chiropractor
This was an excellent choice. I felt heard and listened to and encouraged to improve my health overall. We maintain our vehicles but our bodies also need to be tuned up as well. I would highly recommend SWC and will do so if given the chance.
After seeing an Instagram video of Dr Tysdal talking about adjustments for migraine sufferers, I knew I had to get in! After an xray we were able to find out what’s going on and he came up with a great plan to get me fixed up and back to normal! He was very thorough, informative and kind. I look forward to my future visits and highly recommend him!
I have enjoyed working with Dr. John. He takes the time to educate and answer my questions. After providing details of what ailments I currently have and personal goals moving forward, he tailored a recovery and wellness plan that I feel suited my needs. The office is very clean and accessible right off 1488.
Love it love it the place is very clean and the doctor make you feel like family the doctor is so kind and very helpful he explain what each machine does it help you feel good 👍 my is Aracelis if you have a back problem come on down !!!!!!!
My Husband was hesitant to try a chiropractor for his back issues . Dr.Tysdal AD actually popped up on FB and well he went ahead and took the chance and booked the visit . And , I can honestly say it was a blessing in disguise . Dr.Tysdal took his time and heard out my husbands concerns and explained the areas of concerns to us . We are very grateful and pleased with this visit . We will definitely be coming back & recommending this office to our family and friends .
FIVE STARS for Dr. John Tysdal at Southern Wellness Chiropractic! From my very first appointment, Dr. Tysdal took the time to get to know me and my lifestyle (not just my symptoms). He created a personalized wellness plan for me and my busy schedule. If you’re looking for a compassionate and dedicated Chiropractor, look no further. Southern Wellness Chiropractic is conveniently located on FM 1488 in Magnolia and Dr. Tysdal is passionate about getting involved in the Magnolia community!
I had a great experience with Dr. John Tysdal! When I first went to see him I could barely move my neck and I was in extreme pain that i could barely handle. Instead of going to urgent care my granddaughter suggested I go see a chiropractor. I'm 86 years old and was a bit nervous about seeing a chiropractor for the first time in my life. He used an activator to adjust me and was very gentle and kind. After just one adjustment, I could move my neck from left to right. After about 3 adjustments or so and I am loving the result. I am getting better each time and am out of pain.
I can't recommend this chiropractor enough! I've been dealing with back pain since high school and found so much relief. Dr. Tysdal is super nice and always takes me seriously.
I’ve used chiropractic care for almost 20 years now, but I needed a new chiropractor that was a bit closer to home and I decided to try out southern wellness. I will definitely be returning patient.<br>Dr. Tysdal is great. He made me feel heard in our consultation and he was efficient and knowledgeable in knowing how to help treat the areas I’m struggling with.<br>Also, the office is nice and clean which is a bonus and they have an awesome decompression table that is calling my name.<br>Can’t wait for the next appointment.
